7 Habits to Win Your Day

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According to several health experts, there are 7 habits to win your day. If you review all the interviews of influencers and successful CEOs, you will realize that almost 90% of the highly impactful members of society have a morning routine. In other words, they have habits that they have cultivated over time and made it part of their lifestyle.

You may be thinking ‘so what if you have a morning routine or habits?’ Well, there are so many benefits that you stand to enjoy when you have morning habits, and the good news is that if you do not have one, you can easily build one for your mornings

Did you know that having a good morning routine sets the tone for the entire day? The truth is, there are more bad days than the good ones. There are days when we dialed into every little detail, and on most days, we simply react to other people’s demands, feeling messed up and not in control!

In spite of the fact that having a good morning routine can be magical, the truth is that there is more to it than meets the eye!

Let’s learn the 5 Factors that will help you win your day, then You can download the 7 Habits Free AT THE BOTTOM OF THIS REPORT.

  1. Self-discipline:
    Self-discipline is perhaps one of the most important benefits you get by just having a morning routine and habits.
  2. Time:
    The discipline of a morning habit and getting up early every day is one of the most practical aspects of extra time.
  3. Eliminate Procrastination and Anxiety:
    When you procrastinate your urgent tasks to the next. You have to realize how toxic this can be to you.
  4. Major decision-making:
    When you do not have a morning routine, you will not manage your time well, and this simply means that when there are important decisions to be made, you will spend most of the time agonizing over everything.
  5. Mental toughness:
    Unfortunately, the society we live in today is too soft and fragile. This is because people try to find the easiest way out of every situation, most of which cause us to crumble. What you need for growth and development is a challenging setting.

    When you eventually add the small wins together from the morning habits, you create a ripple of victories that will keep powering your days. It is these small wins that will give you more confidence and keep you equipped to handle every challenge that arises during the day. It really doesn’t matter what how difficult these challenges are. Because if you have strong beliefs and great habits, you can achieve anything!

    Get your Free E- book and read for yourself “The 7 Habits to in The Day


Your problem is not your problem! The problem usually starts with your feelings and belief of what your problem is, and then how you react to it.

Change your thinking and you can change your life… if you take the needed action.

Everyone has problems or challenges…it’s called life.

Challenges happen to everyone and if you don’t have any just wait there will be some coming your way sooner or later.

Face your challenges head-on and do something about them immediately! You will be surprised at what will work out for you once you just get started.

Grab this free wheel of life exercise and get clarity of where you stand in “your mind”.

I am here to help, and to lift you up! – Coach Tim

Notice Your Thoughts


Go ahead and get yourself a Journal notebook and get ready to jot down your thoughts and how they make you feel, also recall why they make you feel that way?

For a week, observe the thoughts that repeat themselves in your mind, and write them down. Also be notice your low feelings and see what thoughts might be associated with them.

Over time you will notice patterns that create your low moods and your good moods.

Your mind can hold onto only one thought at a time make it count. Train yourself to make it a good one full of positivity. Be aware of what makes you happy

Let go of what doesn’t serve you so you can receive what you desire. Remember to focus on the good in life no matter how small it may seem because it grows as you grow.

Now go take action and have a happy day, you are worth it!

Cheering you on – Coach Tim

Happiness is a Mindset

Life is too short to be Unhappy, Unfulfilled, and living on auto-pilot!

My Mindset training will help fulfill the specific area of your life where your past and beliefs are sabotaging your daily thoughts and actions.

Everyone deserves to be happy right now and to know that it is possible with an improved mindset.

If you don’t like something about your life…change it, but change you first or you will just bring your old self to the new experiences.

You deserve to be happy right now… just stop trying so hard.good vibes

You need a partner and coach to hold yourself accountable and to celebrate your Wins!

Cheering you on – Coach Tim