Notice Your Thoughts

“NOTICE WHAT YOU NOTICE”


Go ahead and get yourself a Journal notebook and get ready to jot down your thoughts and how they make you feel, also recall why they make you feel that way?

For a week, observe the thoughts that repeat themselves in your mind, and write them down. Also be notice your low feelings and see what thoughts might be associated with them.

Over time you will notice patterns that create your low moods and your good moods.

Your mind can hold onto only one thought at a time make it count. Train yourself to make it a good one full of positivity. Be aware of what makes you happy

Let go of what doesn’t serve you so you can receive what you desire. Remember to focus on the good in life no matter how small it may seem because it grows as you grow.

Now go take action and have a happy day, you are worth it!

Cheering you on – Coach Tim

Happiness is a Mindset

Life is too short to be Unhappy, Unfulfilled, and living on auto-pilot!

My Mindset training will help fulfill the specific area of your life where your past and beliefs are sabotaging your daily thoughts and actions.

Everyone deserves to be happy right now and to know that it is possible with an improved mindset.

If you don’t like something about your lifeā€¦change it, but change you first or you will just bring your old self to the new experiences.

You deserve to be happy right now… just stop trying so hard.good vibes

You need a partner and coach to hold yourself accountable and to celebrate your Wins!


Cheering you on – Coach Tim